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THERAPY NOTEBOOKS

Guided Journals, Paper

The Depression Field Guide

Name: The Depression Field Guide
Brand: THERAPY NOTEBOOKS
SKU: 2356
Availability: InStock

BD15.00

Navigating depression is a personal journey and involves learning what works for you. This field guide is designed to help you explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships—the areas of life that most impact our ability to thrive.

Contents:

5 sections covering different evidence-based tools effective for managing depression
Over 80 journal entries with structured exercises to put those tools to practice
Research-based introduction to depression and how to treat it
An appendix with additional resources to learn more about the tools that work.

Availability: In stock