70% off 2025 planners by Marjolein Delhaas and Papier Niczeni
Hand-picked home and office goods from Scandinavia, South Korea, New York and beyond
Backpacks, washi tape and gift wrap coming soon!
Tiny East Soft Launch: take a sneak peek into our first batch of exquisite stationery
tn_anxiety1
THERAPY NOTEBOOKS
,

The Anti-Anxiety Journal

BD15.00

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.

thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.

Contents:

  • 40 guided journal entries for in-the-moment support
  • Structured exercises proven to help reduce anxiety and track patterns
  • 5 check-ins covering different therapy tools for anxiety
  • 100+ notes and tips from professional therapists

Availability: In stock

Categories: , Brand:
Weight 67514874 kg

Related products

Scroll to Top